| Ø-Kilometerzeit | Endzeit 10km | Endzeit Marathon |
| 4:30 | 0:45:00 | 3:09:53 |
| 4:35 | 0:45:50 | 3:13:24 |
| 4:40 | 0:46:40 | 3:16:55 |
| 4:45 | 0:47:30 | 3:20:26 |
| 4:50 | 0:48:20 | 3:23:57 |
| 4:55 | 0:49:10 | 3:27:28 |
| 5:00 | 0:50:00 | 3:30:59 |
| 5:05 | 0:50:50 | 3:34:30 |
| 5:10 | 0:51:40 | 3:38:01 |
| 5:15 | 0:52:30 | 3:41:32 |
| 5:20 | 0:53:20 | 3:45:03 |
| 5:25 | 0:54:10 | 3:48:34 |
| 5:30 | 0:55:00 | 3:52:05 |
| 5:35 | 0:55:50 | 3:55:36 |
| 5:40 | 0:56:40 | 3:59:07 |
| 5:45 | 0:57:30 | 4:02:38 |
| 5:50 | 0:58:20 | 4:06:09 |
| 5:55 | 0:59:10 | 4:09:40 |
| 6:00 | 1:00:00 | 4:13:11 |
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Mein persönlicher Marathon
